FULLY- COOKED SAUSAGE vs NATURAL CASING WIENERS
Nutrition comparison per 100 g serving
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NATURAL CASING WIENERS wins in 4 out of 11 nutrient categories
FULLY- COOKED SAUSAGE: 3
vs
NATURAL CASING WIENERS: 4
(4 ties)
Overview
| Nutrient | FULLY- COOKED SAUSAGE | NATURAL CASING WIENERS | Winner |
|---|---|---|---|
| Calories | 339 cal | 266 cal | |
| Protein | 17.9 g | 13.4 g | |
| Carbs | 1.8 g | 2.2 g | |
| Fat | 28.6 g | 22 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY- COOKED SAUSAGE | NATURAL CASING WIENERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FULLY- COOKED SAUSAGE | NATURAL CASING WIENERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 589 MG | 820 MG |