FULLY COOKED ROAST DUCK vs SEASONED PORK ST. LOUIS STYLE SPARERIBS WITH SAUCE
Nutrition comparison per 100 g serving
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FULLY COOKED ROAST DUCK wins in 6 out of 10 nutrient categories
FULLY COOKED ROAST DUCK: 6
vs
SEASONED PORK ST. LOUIS STYLE SPARERIBS WITH SAUCE: 2
(2 ties)
Overview
| Nutrient | FULLY COOKED ROAST DUCK | SEASONED PORK ST. LOUIS STYLE SPARERIBS WITH SAUCE | Winner |
|---|---|---|---|
| Calories | 294 cal | 243 cal | |
| Protein | 16.5 g | 12.1 g | |
| Carbs | 2.4 g | 17.9 g | |
| Fat | 24.7 g | 13.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED ROAST DUCK | SEASONED PORK ST. LOUIS STYLE SPARERIBS WITH SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | FULLY COOKED ROAST DUCK | SEASONED PORK ST. LOUIS STYLE SPARERIBS WITH SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 2.1 MG | 1.0 MG | |
| Sodium, Na | 859 MG | 500 MG |