FULLY COOKED ROAST DUCK vs BABY BACK RIBS
Nutrition comparison per 100 g serving
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FULLY COOKED ROAST DUCK wins in 5 out of 10 nutrient categories
FULLY COOKED ROAST DUCK: 5
vs
BABY BACK RIBS: 4
(1 ties)
Overview
| Nutrient | FULLY COOKED ROAST DUCK | BABY BACK RIBS | Winner |
|---|---|---|---|
| Calories | 294 cal | 186 cal | |
| Protein | 16.5 g | 16.4 g | |
| Carbs | 2.4 g | 7.9 g | |
| Fat | 24.7 g | 10 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED ROAST DUCK | BABY BACK RIBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 1.7 MG |
Minerals
| Mineral | FULLY COOKED ROAST DUCK | BABY BACK RIBS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 43 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Sodium, Na | 859 MG | 400 MG |