FULLY COOKED ROAST DUCK vs BABY BACK PORK RIBS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FULLY COOKED ROAST DUCK: 4
vs
BABY BACK PORK RIBS: 4
(2 ties)
Overview
| Nutrient | FULLY COOKED ROAST DUCK | BABY BACK PORK RIBS | Winner |
|---|---|---|---|
| Calories | 294 cal | 171 cal | |
| Protein | 16.5 g | 10 g | |
| Carbs | 2.4 g | 14.3 g | |
| Fat | 24.7 g | 8.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED ROAST DUCK | BABY BACK PORK RIBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 4.3 MG |
Minerals
| Mineral | FULLY COOKED ROAST DUCK | BABY BACK PORK RIBS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 29 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Sodium, Na | 859 MG | 836 MG |