FULLY COOKED READY PASTA vs WHITE RICE
Nutrition comparison per 100 g serving
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FULLY COOKED READY PASTA wins in 5 out of 11 nutrient categories
FULLY COOKED READY PASTA: 5
vs
WHITE RICE: 4
(2 ties)
Overview
| Nutrient | FULLY COOKED READY PASTA | WHITE RICE | Winner |
|---|---|---|---|
| Calories | 174 cal | 148 cal | |
| Protein | 5.8 g | 2.8 g | |
| Carbs | 34.7 g | 33.1 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED READY PASTA | WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FULLY COOKED READY PASTA | WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 4 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 33 MG | |
| Sodium, Na | 174 MG | 0 MG |