FULLY COOKED READY PASTA vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT MASHED POTATOES wins in 5 out of 10 nutrient categories
FULLY COOKED READY PASTA: 4
vs
INSTANT MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | FULLY COOKED READY PASTA | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 174 cal | 348 cal | |
| Protein | 5.8 g | 8.7 g | |
| Carbs | 34.7 g | 78.3 g | |
| Fat | 1.7 g | 2.2 g | |
| Fiber | 1.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED READY PASTA | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.7 MG |
Minerals
| Mineral | FULLY COOKED READY PASTA | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 87 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 174 MG | 1,739 MG |