FULLY COOKED QUINOA vs REAL MASHED POTATOES SEASONED WITH ROASTED GARLIC
Nutrition comparison per 100 g serving
Ad 468x60
REAL MASHED POTATOES SEASONED WITH ROASTED GARLIC wins in 5 out of 10 nutrient categories
FULLY COOKED QUINOA: 4
vs
REAL MASHED POTATOES SEASONED WITH ROASTED GARLIC: 5
(1 ties)
Overview
| Nutrient | FULLY COOKED QUINOA | REAL MASHED POTATOES SEASONED WITH ROASTED GARLIC | Winner |
|---|---|---|---|
| Calories | 121 cal | 348 cal | |
| Protein | 4.6 g | 8.7 g | |
| Carbs | 21.2 g | 78.3 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED QUINOA | REAL MASHED POTATOES SEASONED WITH ROASTED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.7 MG |
Minerals
| Mineral | FULLY COOKED QUINOA | REAL MASHED POTATOES SEASONED WITH ROASTED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 8 MG | 1,652 MG |