FULLY COOKED PULLED PORK vs BONE IN PORK CHOPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FULLY COOKED PULLED PORK: 4
vs
BONE IN PORK CHOPS: 4
(2 ties)
Overview
| Nutrient | FULLY COOKED PULLED PORK | BONE IN PORK CHOPS | Winner |
|---|---|---|---|
| Calories | 166 cal | 167 cal | |
| Protein | 9.6 g | 15.5 g | |
| Carbs | 22.3 g | 2.4 g | |
| Fat | 5.7 g | 10.7 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED PULLED PORK | BONE IN PORK CHOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FULLY COOKED PULLED PORK | BONE IN PORK CHOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 522 MG | 1,202 MG |