Fully Cooked Pork and Beef Smoked Sausage Links vs ""HAM
Nutrition comparison per 100 g serving
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""HAM wins in 6 out of 10 nutrient categories
Fully Cooked Pork and Beef Smoked Sausage Links: 1
vs
""HAM: 6
(3 ties)
Overview
| Nutrient | Fully Cooked Pork and Beef Smoked Sausage Links | ""HAM | Winner |
|---|---|---|---|
| Calories | 321 cal | 107 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 3.6 g | 2.4 g | |
| Fat | 28.6 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fully Cooked Pork and Beef Smoked Sausage Links | ""HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Fully Cooked Pork and Beef Smoked Sausage Links | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 661 MG | 1,107 MG |