FULLY COOKED PORCHETTA vs REDUCED SODIUM TURKEY BREAST WITH BROTH
Nutrition comparison per 100 g serving
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FULLY COOKED PORCHETTA wins in 3 out of 10 nutrient categories
FULLY COOKED PORCHETTA: 3
vs
REDUCED SODIUM TURKEY BREAST WITH BROTH: 2
(5 ties)
Overview
| Nutrient | FULLY COOKED PORCHETTA | REDUCED SODIUM TURKEY BREAST WITH BROTH | Winner |
|---|---|---|---|
| Calories | 196 cal | 89 cal | |
| Protein | 22.8 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED PORCHETTA | REDUCED SODIUM TURKEY BREAST WITH BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FULLY COOKED PORCHETTA | REDUCED SODIUM TURKEY BREAST WITH BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 1,005 MG | 464 MG |