FULLY COOKED PORCHETTA vs MILD THAI-STYLE COCONUT CHICKEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FULLY COOKED PORCHETTA: 4
vs
MILD THAI-STYLE COCONUT CHICKEN: 4
(3 ties)
Overview
| Nutrient | FULLY COOKED PORCHETTA | MILD THAI-STYLE COCONUT CHICKEN | Winner |
|---|---|---|---|
| Calories | 196 cal | 136 cal | |
| Protein | 22.8 g | 16.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 12.3 g | 5.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED PORCHETTA | MILD THAI-STYLE COCONUT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FULLY COOKED PORCHETTA | MILD THAI-STYLE COCONUT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 409 MG | |
| Sodium, Na | 1,005 MG | 300 MG |