FULLY COOKED PORCHETTA vs GRILLED CHICKEN BREAST SKEWERS WITH SWEET TERIYAKI SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FULLY COOKED PORCHETTA: 4
vs
GRILLED CHICKEN BREAST SKEWERS WITH SWEET TERIYAKI SAUCE: 4
(3 ties)
Overview
| Nutrient | FULLY COOKED PORCHETTA | GRILLED CHICKEN BREAST SKEWERS WITH SWEET TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Calories | 196 cal | 165 cal | |
| Protein | 22.8 g | 18.3 g | |
| Carbs | 0 g | 12.2 g | |
| Fat | 12.3 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED PORCHETTA | GRILLED CHICKEN BREAST SKEWERS WITH SWEET TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FULLY COOKED PORCHETTA | GRILLED CHICKEN BREAST SKEWERS WITH SWEET TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 252 MG | |
| Sodium, Na | 1,005 MG | 600 MG |