FULLY COOKED vs CEDAR PLANKED ATLANTIC SALMON
Nutrition comparison per 100 g serving
Ad 468x60
FULLY COOKED wins in 5 out of 10 nutrient categories
FULLY COOKED: 5
vs
CEDAR PLANKED ATLANTIC SALMON: 2
(3 ties)
Overview
| Nutrient | FULLY COOKED | CEDAR PLANKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 82 cal | 212 cal | |
| Protein | 16.5 g | 20.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED | CEDAR PLANKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 4.2 MG |
Minerals
| Mineral | FULLY COOKED | CEDAR PLANKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 94 MG | 58 MG |