FULLY COOKED OVEN ROASTED EXTRA LEAN TURKEY BREAST & WHITE TURKEY BROWNED WITH CARAMEL COLOR vs ITALIAN DRY SALAMI WITH BLACK PEPPER
Nutrition comparison per 100 g serving
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ITALIAN DRY SALAMI WITH BLACK PEPPER wins in 4 out of 10 nutrient categories
FULLY COOKED OVEN ROASTED EXTRA LEAN TURKEY BREAST & WHITE TURKEY BROWNED WITH CARAMEL COLOR: 3
vs
ITALIAN DRY SALAMI WITH BLACK PEPPER: 4
(3 ties)
Overview
| Nutrient | FULLY COOKED OVEN ROASTED EXTRA LEAN TURKEY BREAST & WHITE TURKEY BROWNED WITH CARAMEL COLOR | ITALIAN DRY SALAMI WITH BLACK PEPPER | Winner |
|---|---|---|---|
| Calories | 97 cal | 321 cal | |
| Protein | 14.5 g | 28.6 g | |
| Carbs | 1.6 g | 0 g | |
| Fat | 3.2 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED OVEN ROASTED EXTRA LEAN TURKEY BREAST & WHITE TURKEY BROWNED WITH CARAMEL COLOR | ITALIAN DRY SALAMI WITH BLACK PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | FULLY COOKED OVEN ROASTED EXTRA LEAN TURKEY BREAST & WHITE TURKEY BROWNED WITH CARAMEL COLOR | ITALIAN DRY SALAMI WITH BLACK PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 774 MG | 1,714 MG |