FULLY COOKED MEATBALLS vs CHICKEN PANINI
Nutrition comparison per 100 g serving
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FULLY COOKED MEATBALLS wins in 6 out of 10 nutrient categories
FULLY COOKED MEATBALLS: 6
vs
CHICKEN PANINI: 3
(1 ties)
Overview
| Nutrient | FULLY COOKED MEATBALLS | CHICKEN PANINI | Winner |
|---|---|---|---|
| Calories | 316 cal | 200 cal | |
| Protein | 15.8 g | 11.2 g | |
| Carbs | 5.3 g | 25.3 g | |
| Fat | 24.6 g | 5.9 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED MEATBALLS | CHICKEN PANINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | FULLY COOKED MEATBALLS | CHICKEN PANINI | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 88 MG | |
| Iron, Fe | 1.9 MG | 1.6 MG | |
| Sodium, Na | 684 MG | 429 MG |