FULLY COOKED LIVERWURST vs ITALIAN MORTADELLA WITH PISTACHIO NUTS
Nutrition comparison per 100 g serving
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ITALIAN MORTADELLA WITH PISTACHIO NUTS wins in 7 out of 10 nutrient categories
FULLY COOKED LIVERWURST: 1
vs
ITALIAN MORTADELLA WITH PISTACHIO NUTS: 7
(2 ties)
Overview
| Nutrient | FULLY COOKED LIVERWURST | ITALIAN MORTADELLA WITH PISTACHIO NUTS | Winner |
|---|---|---|---|
| Calories | 418 cal | 250 cal | |
| Protein | 12.7 g | 16.1 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 40 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED LIVERWURST | ITALIAN MORTADELLA WITH PISTACHIO NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 37.5 MG |
Minerals
| Mineral | FULLY COOKED LIVERWURST | ITALIAN MORTADELLA WITH PISTACHIO NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 6.6 MG | 1.3 MG | |
| Sodium, Na | 604 MG | 1,000 MG |