FULLY COOKED ITALIAN SAUSAGE PORK FLAME GRILLED vs CHICKEN FRANKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FULLY COOKED ITALIAN SAUSAGE PORK FLAME GRILLED: 4
vs
CHICKEN FRANKS: 4
(2 ties)
Overview
| Nutrient | FULLY COOKED ITALIAN SAUSAGE PORK FLAME GRILLED | CHICKEN FRANKS | Winner |
|---|---|---|---|
| Calories | 329 cal | 214 cal | |
| Protein | 13.9 g | 10.7 g | |
| Carbs | 5.1 g | 8.9 g | |
| Fat | 27.9 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED ITALIAN SAUSAGE PORK FLAME GRILLED | CHICKEN FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | FULLY COOKED ITALIAN SAUSAGE PORK FLAME GRILLED | CHICKEN FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 772 MG | 946 MG |