FULLY COOKED HOT WINGS vs HAM CROQUETTES
Nutrition comparison per 100 g serving
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HAM CROQUETTES wins in 6 out of 10 nutrient categories
FULLY COOKED HOT WINGS: 3
vs
HAM CROQUETTES: 6
(1 ties)
Overview
| Nutrient | FULLY COOKED HOT WINGS | HAM CROQUETTES | Winner |
|---|---|---|---|
| Calories | 202 cal | 216 cal | |
| Protein | 17.9 g | 9.8 g | |
| Carbs | 2.4 g | 19.6 g | |
| Fat | 13.1 g | 9.8 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED HOT WINGS | HAM CROQUETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG |
Minerals
| Mineral | FULLY COOKED HOT WINGS | HAM CROQUETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 786 MG | 951 MG |