FULLY COOKED HOMESTYLE BONELESS CHICKEN BITES vs SQUID RINGS
Nutrition comparison per 100 g serving
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FULLY COOKED HOMESTYLE BONELESS CHICKEN BITES wins in 5 out of 11 nutrient categories
FULLY COOKED HOMESTYLE BONELESS CHICKEN BITES: 5
vs
SQUID RINGS: 4
(2 ties)
Overview
| Nutrient | FULLY COOKED HOMESTYLE BONELESS CHICKEN BITES | SQUID RINGS | Winner |
|---|---|---|---|
| Calories | 190 cal | 80 cal | |
| Protein | 15.5 g | 11 g | |
| Carbs | 20.2 g | 0 g | |
| Fat | 6.0 g | 1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED HOMESTYLE BONELESS CHICKEN BITES | SQUID RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FULLY COOKED HOMESTYLE BONELESS CHICKEN BITES | SQUID RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 488 MG | 350 MG |