FULLY COOKED GRILLED & GLAZED CHICKEN BREAST FILLETS vs WHOLE TURKEY WITH GRAVY PACKET
Nutrition comparison per 100 g serving
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FULLY COOKED GRILLED & GLAZED CHICKEN BREAST FILLETS wins in 6 out of 10 nutrient categories
FULLY COOKED GRILLED & GLAZED CHICKEN BREAST FILLETS: 6
vs
WHOLE TURKEY WITH GRAVY PACKET: 2
(2 ties)
Overview
| Nutrient | FULLY COOKED GRILLED & GLAZED CHICKEN BREAST FILLETS | WHOLE TURKEY WITH GRAVY PACKET | Winner |
|---|---|---|---|
| Calories | 118 cal | 125 cal | |
| Protein | 21.6 g | 17.9 g | |
| Carbs | 2.9 g | 0.9 g | |
| Fat | 2.9 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED GRILLED & GLAZED CHICKEN BREAST FILLETS | WHOLE TURKEY WITH GRAVY PACKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1.1 MG |
Minerals
| Mineral | FULLY COOKED GRILLED & GLAZED CHICKEN BREAST FILLETS | WHOLE TURKEY WITH GRAVY PACKET | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 402 MG | 411 MG |