Fully Cooked Grilled Chicken Breast Filets with Rib Meat vs ""HAM
Nutrition comparison per 100 g serving
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Fully Cooked Grilled Chicken Breast Filets with Rib Meat wins in 7 out of 12 nutrient categories
Fully Cooked Grilled Chicken Breast Filets with Rib Meat: 7
vs
""HAM: 2
(3 ties)
Overview
| Nutrient | Fully Cooked Grilled Chicken Breast Filets with Rib Meat | ""HAM | Winner |
|---|---|---|---|
| Calories | 145.6 cal | 155 cal | |
| Protein | 23.6 g | 17.9 g | |
| Carbs | 2.2 g | 6.0 g | |
| Fat | 4.7 g | 6.0 g | |
| Fiber | 0.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fully Cooked Grilled Chicken Breast Filets with Rib Meat | ""HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Fully Cooked Grilled Chicken Breast Filets with Rib Meat | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 9.4 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 480.1 MG | 0 MG | |
| Sodium, Na | 460.3 MG | 1,119 MG |