FULLY COOKED FUSILLI PASTA vs SWEET CHILI TOMATO TUNA BOWL WITH WHITE RICE
Nutrition comparison per 100 g serving
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SWEET CHILI TOMATO TUNA BOWL WITH WHITE RICE wins in 6 out of 10 nutrient categories
FULLY COOKED FUSILLI PASTA: 3
vs
SWEET CHILI TOMATO TUNA BOWL WITH WHITE RICE: 6
(1 ties)
Overview
| Nutrient | FULLY COOKED FUSILLI PASTA | SWEET CHILI TOMATO TUNA BOWL WITH WHITE RICE | Winner |
|---|---|---|---|
| Calories | 150 cal | 128 cal | |
| Protein | 6.5 g | 8 g | |
| Carbs | 28 g | 17.6 g | |
| Fat | 1.5 g | 2.8 g | |
| Fiber | 2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FULLY COOKED FUSILLI PASTA | SWEET CHILI TOMATO TUNA BOWL WITH WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 45 MG | 84 MG | |
| Sodium, Na | 175 MG | 268 MG |