FULLY COOKED FUSILLI PASTA vs SPANISH STYLE WITH TOMATOES & PEPPERS RICE
Nutrition comparison per 100 g serving
Ad 468x60
SPANISH STYLE WITH TOMATOES & PEPPERS RICE wins in 5 out of 11 nutrient categories
FULLY COOKED FUSILLI PASTA: 3
vs
SPANISH STYLE WITH TOMATOES & PEPPERS RICE: 5
(3 ties)
Overview
| Nutrient | FULLY COOKED FUSILLI PASTA | SPANISH STYLE WITH TOMATOES & PEPPERS RICE | Winner |
|---|---|---|---|
| Calories | 150 cal | 84 cal | |
| Protein | 6.5 g | 1.6 g | |
| Carbs | 28 g | 16 g | |
| Fat | 1.5 g | 1.2 g | |
| Fiber | 2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED FUSILLI PASTA | SPANISH STYLE WITH TOMATOES & PEPPERS RICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FULLY COOKED FUSILLI PASTA | SPANISH STYLE WITH TOMATOES & PEPPERS RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 20 MG | Tie |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 45 MG | 80 MG | |
| Sodium, Na | 175 MG | 172 MG |