FULLY COOKED FLAME GRILLED CHICKEN BREAST FILLETS vs GENERAL TSO'S CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
FULLY COOKED FLAME GRILLED CHICKEN BREAST FILLETS wins in 6 out of 10 nutrient categories
FULLY COOKED FLAME GRILLED CHICKEN BREAST FILLETS: 6
vs
GENERAL TSO'S CHICKEN: 2
(2 ties)
Overview
| Nutrient | FULLY COOKED FLAME GRILLED CHICKEN BREAST FILLETS | GENERAL TSO'S CHICKEN | Winner |
|---|---|---|---|
| Calories | 121 cal | 214 cal | |
| Protein | 22.1 g | 8.6 g | |
| Carbs | 0.7 g | 32.9 g | |
| Fat | 2.5 g | 6.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED FLAME GRILLED CHICKEN BREAST FILLETS | GENERAL TSO'S CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | FULLY COOKED FLAME GRILLED CHICKEN BREAST FILLETS | GENERAL TSO'S CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 307 MG | 529 MG |