FULLY COOKED ELBOW PASTA vs RED QUINOA & BROWN RICE WITH GARLIC
Nutrition comparison per 100 g serving
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FULLY COOKED ELBOW PASTA wins in 6 out of 10 nutrient categories
FULLY COOKED ELBOW PASTA: 6
vs
RED QUINOA & BROWN RICE WITH GARLIC: 3
(1 ties)
Overview
| Nutrient | FULLY COOKED ELBOW PASTA | RED QUINOA & BROWN RICE WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 170 cal | 176 cal | |
| Protein | 6.5 g | 4 g | |
| Carbs | 30.5 g | 32 g | |
| Fat | 1.5 g | 3.2 g | |
| Fiber | 2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FULLY COOKED ELBOW PASTA | RED QUINOA & BROWN RICE WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 50 MG | 139 MG | |
| Sodium, Na | 185 MG | 352 MG |