FULLY COOKED ELBOW PASTA vs INDIAN-STYLE RED CURRY WITH BROWN RICE & RED QUINOA
Nutrition comparison per 100 g serving
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INDIAN-STYLE RED CURRY WITH BROWN RICE & RED QUINOA wins in 5 out of 10 nutrient categories
FULLY COOKED ELBOW PASTA: 4
vs
INDIAN-STYLE RED CURRY WITH BROWN RICE & RED QUINOA: 5
(1 ties)
Overview
| Nutrient | FULLY COOKED ELBOW PASTA | INDIAN-STYLE RED CURRY WITH BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Calories | 170 cal | 153 cal | |
| Protein | 6.5 g | 2.8 g | |
| Carbs | 30.5 g | 22.8 g | |
| Fat | 1.5 g | 5.5 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FULLY COOKED ELBOW PASTA | INDIAN-STYLE RED CURRY WITH BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 13 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 50 MG | 110 MG | |
| Sodium, Na | 185 MG | 259 MG |