FULLY COOKED DELI STYLE THIN SLICED ROAST BEEF vs VIRGINIA BRAND HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FULLY COOKED DELI STYLE THIN SLICED ROAST BEEF: 3
vs
VIRGINIA BRAND HAM: 3
(5 ties)
Overview
| Nutrient | FULLY COOKED DELI STYLE THIN SLICED ROAST BEEF | VIRGINIA BRAND HAM | Winner |
|---|---|---|---|
| Calories | 161 cal | 107 cal | |
| Protein | 28.6 g | 17.9 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED DELI STYLE THIN SLICED ROAST BEEF | VIRGINIA BRAND HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FULLY COOKED DELI STYLE THIN SLICED ROAST BEEF | VIRGINIA BRAND HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 1,089 MG | 0 MG | |
| Sodium, Na | 625 MG | 1,179 MG |