FULLY COOKED CURED SMOKED BEEF vs FULLY COOKED PORCHETTA
Nutrition comparison per 100 g serving
Ad 468x60
FULLY COOKED CURED SMOKED BEEF wins in 5 out of 10 nutrient categories
FULLY COOKED CURED SMOKED BEEF: 5
vs
FULLY COOKED PORCHETTA: 1
(4 ties)
Overview
| Nutrient | FULLY COOKED CURED SMOKED BEEF | FULLY COOKED PORCHETTA | Winner |
|---|---|---|---|
| Calories | 107 cal | 196 cal | |
| Protein | 25 g | 22.8 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 0 g | 12.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED CURED SMOKED BEEF | FULLY COOKED PORCHETTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FULLY COOKED CURED SMOKED BEEF | FULLY COOKED PORCHETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 1,071 MG | 1,005 MG |