FULLY COOKED CORNED BEEF vs CORNED BEEF
Nutrition comparison per 100 g serving
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CORNED BEEF wins in 6 out of 11 nutrient categories
FULLY COOKED CORNED BEEF: 2
vs
CORNED BEEF: 6
(3 ties)
Overview
| Nutrient | FULLY COOKED CORNED BEEF | CORNED BEEF | Winner |
|---|---|---|---|
| Calories | 214 cal | 226 cal | |
| Protein | 23.2 g | 25 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 14.3 g | 13.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED CORNED BEEF | CORNED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FULLY COOKED CORNED BEEF | CORNED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Potassium, K | 0 MG | 298 MG | |
| Sodium, Na | 696 MG | 988 MG |