FULLY COOKED CORNED BEEF vs CHUNK WHITE CHICKEN IN WATER WITH APPLEWOOD SMOKE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FULLY COOKED CORNED BEEF: 3
vs
CHUNK WHITE CHICKEN IN WATER WITH APPLEWOOD SMOKE: 3
(5 ties)
Overview
| Nutrient | FULLY COOKED CORNED BEEF | CHUNK WHITE CHICKEN IN WATER WITH APPLEWOOD SMOKE | Winner |
|---|---|---|---|
| Calories | 214 cal | 80 cal | |
| Protein | 23.2 g | 16.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED CORNED BEEF | CHUNK WHITE CHICKEN IN WATER WITH APPLEWOOD SMOKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FULLY COOKED CORNED BEEF | CHUNK WHITE CHICKEN IN WATER WITH APPLEWOOD SMOKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 696 MG | 589 MG |