FULLY COOKED CHICKEN NUGGETS vs FRIED GREEN PLANTAINS TOSTONES
Nutrition comparison per 100 g serving
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FULLY COOKED CHICKEN NUGGETS wins in 5 out of 11 nutrient categories
FULLY COOKED CHICKEN NUGGETS: 5
vs
FRIED GREEN PLANTAINS TOSTONES: 4
(2 ties)
Overview
| Nutrient | FULLY COOKED CHICKEN NUGGETS | FRIED GREEN PLANTAINS TOSTONES | Winner |
|---|---|---|---|
| Calories | 195 cal | 160 cal | |
| Protein | 14.6 g | 1.3 g | |
| Carbs | 13.4 g | 36 g | |
| Fat | 9.8 g | 1.3 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED CHICKEN NUGGETS | FRIED GREEN PLANTAINS TOSTONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FULLY COOKED CHICKEN NUGGETS | FRIED GREEN PLANTAINS TOSTONES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 360 MG | |
| Sodium, Na | 561 MG | 0 MG |