FULLY COOKED BUFFALO STYLE CHICKEN TENDERS vs AUTHENTIC RAJAS TAMALES
Nutrition comparison per 100 g serving
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FULLY COOKED BUFFALO STYLE CHICKEN TENDERS wins in 6 out of 10 nutrient categories
FULLY COOKED BUFFALO STYLE CHICKEN TENDERS: 6
vs
AUTHENTIC RAJAS TAMALES: 3
(1 ties)
Overview
| Nutrient | FULLY COOKED BUFFALO STYLE CHICKEN TENDERS | AUTHENTIC RAJAS TAMALES | Winner |
|---|---|---|---|
| Calories | 214 cal | 273 cal | |
| Protein | 17.9 g | 5.1 g | |
| Carbs | 16.7 g | 26.3 g | |
| Fat | 9.5 g | 17.2 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED BUFFALO STYLE CHICKEN TENDERS | AUTHENTIC RAJAS TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30.3 MG |
Minerals
| Mineral | FULLY COOKED BUFFALO STYLE CHICKEN TENDERS | AUTHENTIC RAJAS TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 152 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Sodium, Na | 1,345 MG | 545 MG |