Fully Cooked vs ""HAM
Nutrition comparison per 100 g serving
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""HAM wins in 6 out of 12 nutrient categories
Fully Cooked: 2
vs
""HAM: 6
(4 ties)
Overview
| Nutrient | Fully Cooked | ""HAM | Winner |
|---|---|---|---|
| Calories | 198 cal | 107 cal | |
| Protein | 14.6 g | 16.1 g | |
| Carbs | 15.5 g | 3.6 g | |
| Fat | 8.7 g | 3.6 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fully Cooked | ""HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Fully Cooked | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 249 MG | 0 MG | |
| Sodium, Na | 652 MG | 1,232 MG |