FULLY COOKED BREADED CRISPY CHICKEN BREAST WITH RIB MEAT PATTIES vs CHICKPEA WITH BROWN RICE
Nutrition comparison per 100 g serving
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CHICKPEA WITH BROWN RICE wins in 7 out of 11 nutrient categories
FULLY COOKED BREADED CRISPY CHICKEN BREAST WITH RIB MEAT PATTIES: 2
vs
CHICKPEA WITH BROWN RICE: 7
(2 ties)
Overview
| Nutrient | FULLY COOKED BREADED CRISPY CHICKEN BREAST WITH RIB MEAT PATTIES | CHICKPEA WITH BROWN RICE | Winner |
|---|---|---|---|
| Calories | 230 cal | 183 cal | |
| Protein | 13.5 g | 5.6 g | |
| Carbs | 14.9 g | 28.2 g | |
| Fat | 12.2 g | 4.9 g | |
| Fiber | 0 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED BREADED CRISPY CHICKEN BREAST WITH RIB MEAT PATTIES | CHICKPEA WITH BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FULLY COOKED BREADED CRISPY CHICKEN BREAST WITH RIB MEAT PATTIES | CHICKPEA WITH BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 1.0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 473 MG | 549 MG |