FULLY COOKED BREADED CHICKEN BREAST RINGS WITH RIB MEAT vs GLUTEN FREE STUFFED CORN TORTILLAS WITH SPINACH AND MOZZARELLA CHEESE PUPUSAS
Nutrition comparison per 100 g serving
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FULLY COOKED BREADED CHICKEN BREAST RINGS WITH RIB MEAT wins in 5 out of 10 nutrient categories
FULLY COOKED BREADED CHICKEN BREAST RINGS WITH RIB MEAT: 5
vs
GLUTEN FREE STUFFED CORN TORTILLAS WITH SPINACH AND MOZZARELLA CHEESE PUPUSAS: 4
(1 ties)
Overview
| Nutrient | FULLY COOKED BREADED CHICKEN BREAST RINGS WITH RIB MEAT | GLUTEN FREE STUFFED CORN TORTILLAS WITH SPINACH AND MOZZARELLA CHEESE PUPUSAS | Winner |
|---|---|---|---|
| Calories | 179 cal | 225 cal | |
| Protein | 13.1 g | 9.9 g | |
| Carbs | 22.6 g | 21.1 g | |
| Fat | 6.0 g | 11.3 g | |
| Fiber | 1.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED BREADED CHICKEN BREAST RINGS WITH RIB MEAT | GLUTEN FREE STUFFED CORN TORTILLAS WITH SPINACH AND MOZZARELLA CHEESE PUPUSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | FULLY COOKED BREADED CHICKEN BREAST RINGS WITH RIB MEAT | GLUTEN FREE STUFFED CORN TORTILLAS WITH SPINACH AND MOZZARELLA CHEESE PUPUSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 211 MG | |
| Iron, Fe | 1.7 MG | 0.5 MG | |
| Sodium, Na | 571 MG | 324 MG |