FULLY COOKED BREADED CHICKEN BREAST CHUNKS WITH RIB MEAT vs HICKORY HAM & CHEDDAR HAM
Nutrition comparison per 100 g serving
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FULLY COOKED BREADED CHICKEN BREAST CHUNKS WITH RIB MEAT wins in 5 out of 10 nutrient categories
FULLY COOKED BREADED CHICKEN BREAST CHUNKS WITH RIB MEAT: 5
vs
HICKORY HAM & CHEDDAR HAM: 4
(1 ties)
Overview
| Nutrient | FULLY COOKED BREADED CHICKEN BREAST CHUNKS WITH RIB MEAT | HICKORY HAM & CHEDDAR HAM | Winner |
|---|---|---|---|
| Calories | 211 cal | 213 cal | |
| Protein | 16.7 g | 9.5 g | |
| Carbs | 15.6 g | 29.9 g | |
| Fat | 8.9 g | 6.3 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED BREADED CHICKEN BREAST CHUNKS WITH RIB MEAT | HICKORY HAM & CHEDDAR HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | FULLY COOKED BREADED CHICKEN BREAST CHUNKS WITH RIB MEAT | HICKORY HAM & CHEDDAR HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 157 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Sodium, Na | 478 MG | 425 MG |