Fully cooked breaded chicken vs ""HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
Fully cooked breaded chicken: 4
vs
""HAM: 4
(3 ties)
Overview
| Nutrient | Fully cooked breaded chicken | ""HAM | Winner |
|---|---|---|---|
| Calories | 180 cal | 143 cal | |
| Protein | 17 g | 15.5 g | |
| Carbs | 6 g | 1.2 g | |
| Fat | 10 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fully cooked breaded chicken | ""HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Fully cooked breaded chicken | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 1 MG | 0.4 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 580 MG | 1,274 MG |