Fully Cooked Breaded Beef Steaks (Chopped & Formed) vs Chicken
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
Fully Cooked Breaded Beef Steaks (Chopped & Formed): 5
vs
Chicken: 5
(2 ties)
Overview
| Nutrient | Fully Cooked Breaded Beef Steaks (Chopped & Formed) | Chicken | Winner |
|---|---|---|---|
| Calories | 260 cal | 234 cal | |
| Protein | 16.6 g | 11.7 g | |
| Carbs | 15.3 g | 17.0 g | |
| Fat | 14.7 g | 13.8 g | |
| Fiber | 1.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fully Cooked Breaded Beef Steaks (Chopped & Formed) | Chicken | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Fully Cooked Breaded Beef Steaks (Chopped & Formed) | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Phosphorus, P | 0 MG | 277 MG | |
| Potassium, K | 0 MG | 277 MG | |
| Sodium, Na | 420 MG | 691 MG |