FULLY COOKED BONELESS BEEF PRIME RIB vs SEARED SIRLOIN
Nutrition comparison per 100 g serving
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FULLY COOKED BONELESS BEEF PRIME RIB wins in 4 out of 10 nutrient categories
FULLY COOKED BONELESS BEEF PRIME RIB: 4
vs
SEARED SIRLOIN: 3
(3 ties)
Overview
| Nutrient | FULLY COOKED BONELESS BEEF PRIME RIB | SEARED SIRLOIN | Winner |
|---|---|---|---|
| Calories | 131 cal | 167 cal | |
| Protein | 17.9 g | 23.8 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 6.0 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED BONELESS BEEF PRIME RIB | SEARED SIRLOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FULLY COOKED BONELESS BEEF PRIME RIB | SEARED SIRLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Sodium, Na | 762 MG | 214 MG |