FULLY COOKED vs ANTIPASTO ITALIANO
Nutrition comparison per 100 g serving
Ad 468x60
ANTIPASTO ITALIANO wins in 5 out of 10 nutrient categories
FULLY COOKED: 3
vs
ANTIPASTO ITALIANO: 5
(2 ties)
Overview
| Nutrient | FULLY COOKED | ANTIPASTO ITALIANO | Winner |
|---|---|---|---|
| Calories | 316 cal | 321 cal | |
| Protein | 13.2 g | 28.6 g | |
| Carbs | 2.6 g | 0 g | |
| Fat | 29.0 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FULLY COOKED | ANTIPASTO ITALIANO | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 218 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 446 MG | |
| Sodium, Na | 1,079 MG | 0 MG |