FULLY COOKED BEEF TIPS WITH GRAVY vs FULLY COOKED BONELESS BEEF PRIME RIB
Nutrition comparison per 100 g serving
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FULLY COOKED BONELESS BEEF PRIME RIB wins in 6 out of 11 nutrient categories
FULLY COOKED BEEF TIPS WITH GRAVY: 2
vs
FULLY COOKED BONELESS BEEF PRIME RIB: 6
(3 ties)
Overview
| Nutrient | FULLY COOKED BEEF TIPS WITH GRAVY | FULLY COOKED BONELESS BEEF PRIME RIB | Winner |
|---|---|---|---|
| Calories | 157 cal | 131 cal | |
| Protein | 15 g | 17.9 g | |
| Carbs | 3.6 g | 1.2 g | |
| Fat | 9.3 g | 6.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED BEEF TIPS WITH GRAVY | FULLY COOKED BONELESS BEEF PRIME RIB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FULLY COOKED BEEF TIPS WITH GRAVY | FULLY COOKED BONELESS BEEF PRIME RIB | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 24 MG | |
| Iron, Fe | 1.9 MG | 1.7 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 429 MG | 762 MG |