FULLY-COOKED BEEF BURGERS vs COOKED HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FULLY-COOKED BEEF BURGERS: 3
vs
COOKED HAM: 3
(4 ties)
Overview
| Nutrient | FULLY-COOKED BEEF BURGERS | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 293 cal | 107 cal | |
| Protein | 15.2 g | 14.3 g | |
| Carbs | 1.0 g | 3.6 g | |
| Fat | 25.3 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY-COOKED BEEF BURGERS | COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FULLY-COOKED BEEF BURGERS | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 0.6 MG | |
| Sodium, Na | 404 MG | 1,321 MG |