FULLY COOKED BABY BACK PORK RIBS IN SMOKY BBQ SAUCE vs ORIGINAL 95% FAT FREE EXTRA LEAN TURKEY HAM
Nutrition comparison per 100 g serving
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FULLY COOKED BABY BACK PORK RIBS IN SMOKY BBQ SAUCE wins in 9 out of 19 nutrient categories
FULLY COOKED BABY BACK PORK RIBS IN SMOKY BBQ SAUCE: 9
vs
ORIGINAL 95% FAT FREE EXTRA LEAN TURKEY HAM: 6
(4 ties)
Overview
| Nutrient | FULLY COOKED BABY BACK PORK RIBS IN SMOKY BBQ SAUCE | ORIGINAL 95% FAT FREE EXTRA LEAN TURKEY HAM | Winner |
|---|---|---|---|
| Calories | 179 cal | 125 cal | |
| Protein | 12.9 g | 16.1 g | |
| Carbs | 7.1 g | 1.8 g | |
| Fat | 10.7 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED BABY BACK PORK RIBS IN SMOKY BBQ SAUCE | ORIGINAL 95% FAT FREE EXTRA LEAN TURKEY HAM | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.6 MG | 2.1 MG |
Minerals
| Mineral | FULLY COOKED BABY BACK PORK RIBS IN SMOKY BBQ SAUCE | ORIGINAL 95% FAT FREE EXTRA LEAN TURKEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 379 MG | 893 MG | |
| Zinc, Zn | 1.6 MG | 0 MG |