FULLY COKED CHICKEN WINGS vs VEGETABLE DUMPLINGS
Nutrition comparison per 100 g serving
Ad 468x60
FULLY COKED CHICKEN WINGS wins in 5 out of 10 nutrient categories
FULLY COKED CHICKEN WINGS: 5
vs
VEGETABLE DUMPLINGS: 4
(1 ties)
Overview
| Nutrient | FULLY COKED CHICKEN WINGS | VEGETABLE DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 226 cal | 162 cal | |
| Protein | 15.5 g | 3.7 g | |
| Carbs | 11.9 g | 27.2 g | |
| Fat | 13.1 g | 4.4 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COKED CHICKEN WINGS | VEGETABLE DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 8.8 MG |
Minerals
| Mineral | FULLY COKED CHICKEN WINGS | VEGETABLE DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 44 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 1,155 MG | 346 MG |