FULLY COKED CHICKEN WINGS vs SPICED CAULI-BITES
Nutrition comparison per 100 g serving
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SPICED CAULI-BITES wins in 5 out of 10 nutrient categories
FULLY COKED CHICKEN WINGS: 4
vs
SPICED CAULI-BITES: 5
(1 ties)
Overview
| Nutrient | FULLY COKED CHICKEN WINGS | SPICED CAULI-BITES | Winner |
|---|---|---|---|
| Calories | 226 cal | 143 cal | |
| Protein | 15.5 g | 4.8 g | |
| Carbs | 11.9 g | 15.9 g | |
| Fat | 13.1 g | 9.5 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COKED CHICKEN WINGS | SPICED CAULI-BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 57.1 MG |
Minerals
| Mineral | FULLY COKED CHICKEN WINGS | SPICED CAULI-BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 95 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 1,155 MG | 302 MG |