FULLY BAKED SOFT PRETZELS vs STUFFED RIPE PLANTAINS
Nutrition comparison per 100 g serving
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FULLY BAKED SOFT PRETZELS wins in 9 out of 11 nutrient categories
FULLY BAKED SOFT PRETZELS: 9
vs
STUFFED RIPE PLANTAINS: 1
(1 ties)
Overview
| Nutrient | FULLY BAKED SOFT PRETZELS | STUFFED RIPE PLANTAINS | Winner |
|---|---|---|---|
| Calories | 127 cal | 254 cal | |
| Protein | 4.2 g | 1.4 g | |
| Carbs | 26.1 g | 42.3 g | |
| Fat | 0.4 g | 9.2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY BAKED SOFT PRETZELS | STUFFED RIPE PLANTAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | FULLY BAKED SOFT PRETZELS | STUFFED RIPE PLANTAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.0 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 641 MG | 0 MG |