FULLY BAKED SOFT PRETZELS vs POPCORN SHRIMP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FULLY BAKED SOFT PRETZELS: 4
vs
POPCORN SHRIMP: 4
(2 ties)
Overview
| Nutrient | FULLY BAKED SOFT PRETZELS | POPCORN SHRIMP | Winner |
|---|---|---|---|
| Calories | 250 cal | 177 cal | |
| Protein | 7.8 g | 7.1 g | |
| Carbs | 53.1 g | 15.0 g | |
| Fat | 1.6 g | 8.0 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY BAKED SOFT PRETZELS | POPCORN SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FULLY BAKED SOFT PRETZELS | POPCORN SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 239 MG |