FULLY BAKED 100% SWEET JAMAICAN CASSAVA (YUCA) BAMMY vs CLASSIC WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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FULLY BAKED 100% SWEET JAMAICAN CASSAVA (YUCA) BAMMY wins in 5 out of 11 nutrient categories
FULLY BAKED 100% SWEET JAMAICAN CASSAVA (YUCA) BAMMY: 5
vs
CLASSIC WHITE SANDWICH BREAD: 3
(3 ties)
Overview
| Nutrient | FULLY BAKED 100% SWEET JAMAICAN CASSAVA (YUCA) BAMMY | CLASSIC WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 238 cal | 250 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 0.1 g | 47.5 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY BAKED 100% SWEET JAMAICAN CASSAVA (YUCA) BAMMY | CLASSIC WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FULLY BAKED 100% SWEET JAMAICAN CASSAVA (YUCA) BAMMY | CLASSIC WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 357 MG | 375 MG |