FULL SEED AHEAD ORGANIC SPROUTED WHOLE GRAIN BREAD STUFFED WITH SESAME vs SPROUTED WHOLE GRAINS DINNER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
FULL SEED AHEAD ORGANIC SPROUTED WHOLE GRAIN BREAD STUFFED WITH SESAME wins in 17 out of 22 nutrient categories
FULL SEED AHEAD ORGANIC SPROUTED WHOLE GRAIN BREAD STUFFED WITH SESAME: 17
vs
SPROUTED WHOLE GRAINS DINNER ROLLS: 2
(3 ties)
Overview
| Nutrient | FULL SEED AHEAD ORGANIC SPROUTED WHOLE GRAIN BREAD STUFFED WITH SESAME | SPROUTED WHOLE GRAINS DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 279 cal | |
| Protein | 15 g | 14.0 g | |
| Carbs | 42.5 g | 48.8 g | |
| Fat | 5 g | 5.8 g | |
| Fiber | 10 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULL SEED AHEAD ORGANIC SPROUTED WHOLE GRAIN BREAD STUFFED WITH SESAME | SPROUTED WHOLE GRAINS DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 26 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FULL SEED AHEAD ORGANIC SPROUTED WHOLE GRAIN BREAD STUFFED WITH SESAME | SPROUTED WHOLE GRAINS DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 0 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 233 MG | 0 MG | |
| Potassium, K | 235 MG | 302 MG | |
| Selenium, Se | 38 UG | 0 UG | |
| Sodium, Na | 400 MG | 558 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |