FULL FAT SOFT-RIPENED CHEESE vs CHEDDAR CHEESE AND GARDEN VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FULL FAT SOFT-RIPENED CHEESE: 3
vs
CHEDDAR CHEESE AND GARDEN VEGETABLES: 3
(4 ties)
Overview
| Nutrient | FULL FAT SOFT-RIPENED CHEESE | CHEDDAR CHEESE AND GARDEN VEGETABLES | Winner |
|---|---|---|---|
| Calories | 293 cal | 393 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 25 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULL FAT SOFT-RIPENED CHEESE | CHEDDAR CHEESE AND GARDEN VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FULL FAT SOFT-RIPENED CHEESE | CHEDDAR CHEESE AND GARDEN VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 893 MG | 607 MG |